Question 1

What are the benefits of Moringa

Accepted Answer

Moringa or Moringa oleifera has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.
 
Source : https://www.webmd.com/vitamins-and-supplements/health-benefits-moringa
 
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Moringa oleifera is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. It has been identified by researchers as a plant with numerous health benefits including nutritional and medicinal advantages. Moringa oleifera contains essential amino acids, carotenoids in leaves, and components with nutraceutical properties, supporting the idea of using this plant as a nutritional supplement or constituent in food preparation.
 
Source : https://www.ncbi.nlm.nih.gov/pubmed/25374169

Question 2

What are the benefits of Turmeric Curcumin

Accepted Answer

Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin. It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance in active people.
 
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
 
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A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium.
 
Source : https://www.webmd.com/food-recipes/features/why-ls-turmeric-good-for-me

Question 3

What are the benefits of Ashwagandha

Accepted Answer

Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness.
 
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
 
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Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
 
Source : https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1

Question 4

What are the benefits of Shilajit

Accepted Answer

Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. It is a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases. Recent investigations point to an interesting medical application toward the control of cognitive disorders associated with aging, and cognitive stimulation.
 
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

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